Dark chocolate being one of the derivatives of cacao beans acts as one of the best sources of antioxidants on earth. It is loaded with nutrients that can positively affect the health of an individual.
• IMPROVED HEART AND CHOLESTEROL PROFILE
Strong antioxidants like flavonoids helps to avoid cardio vascular disorders and significantly reduce stroke risk.It keeps cholesterol level and blood pressure level in check.
• RAISES HDL AND PROTECTS LDL AGAINST OXIDATION
The components in dark chocolate appear to be massively protective against the oxidation of LDL. It prevents white blood cells from sticking to the walls of blood vessels which is a common cause of artery clogging.
• EYESIGHT IMPROVEMENT
This magical ingredient also provides seamless vision as a health benefit. Dark chocolate stimulates endothelium which relaxes the arteries, thereby, increasing blood flow. It is enriched with the goodness of organic compounds such as polyphenols, flavanols, catechins that are biologically active and function as antioxidants.
• BETTER COGNITIVE FUNCTION
The cognitive function of the human body can be enhanced by the consumption of dark chocolate.It gets into the bloodstream and protect lipoproteins against damage by oxidation. It is also known to reduce insulin resistance which lessens the common risk factor for diseases like heart diseases and diabetes.
• IT’S MINERAL RICH
Dark chocolate consists of useful minerals and vitamins such as zinc, potassium, copper, magnesium, iron and selenium which provide significant benefits to the human body. The iron component protects against iron deficiency anemia and the magnesium component helps reduce the risk of Type 2 diabetes.
• POTENTIAL CANCER PREVENTION
One of the important benefits of dark chocolate is its potential to serve as a Cancer-fighting food. A study conducted on the cancer protective properties stated that evidence is limited but is suggestive.
• MEMORY RETENTION
Another important benefit of dark chocolate is that it may prevent memory decline especially in the older people. A recent study concluded that a cocoa extract called lavado could prevent or reduce damage to pathway of nerves usually found in people suffering from the Alzheimer’s disease. The study also stated that eating 30 grams of dark chocolate at least once a week has the potential to benefit fetal growth and development. A little dark chocolate might also enhance performance in fitness training.
• STRESS BUSTER
That’s right- the contents of dark chocolate helps in the generation and production of endorphins, produced by the brain cells and is known to placate the mood. It leads to stimulation of brain cells and is known to relax a person. It will make an individual stronger and healthier in the long run. It also improves the endurance power of an individual. It also helps a person to feel better as it contains phenylethylamine (PEA), the same chemical that your brain generates when you feel like you’re falling in love.
The consumption of dark chocolate also helps to provide certain hair benefits-
It enhances blood flow and circulation in the scalp which leads to increased and enhanced growth of healthy hair.
Efficient in reducing hair loss.
It is infused with the richness of several hair benefiting ingredients which improves the overall health of the hair making them voluminous and glossy.
It also consists of certain incredible anti-inflammatory properties which helps to minimize and reduce the odds of being subjected to scalp infections.
Apart from healthcare, dark chocolate also offers several beauty and skin benefits-
It is proven to be a skin friendly ingredient that helps to keep an individual’s skin glowing, juvenile and healthy.
It hosts a range of essential antioxidants which protects one’s skin from free radical damage. It helps in keeping the skin soft, supple and refreshing for long.
Dark chocolate is known to have great sun protection properties. It shields one’s skin against harmful UV rays and thus helps in preventing grave conditions such as sunburns and skin cancer.
Keeps the skin well-nourished and moist and acts as a great skin-detoxifier if combined with caffeine. It brushes off the dead skin cells and enables the newly exposed, fresh skin to breathe freely. It also improves and enhances skin density and hydration.
There is considerable evidence to show that cocoa can provide great and powerful health benefits. But of course, this doesn’t infer people going out and consuming lots of chocolate every day as it still consists of a huge amount of calories and is easy to overeat on. Quality stuff of dark chocolate specifically dark chocolate with 70% or higher cocoa content may only prove beneficial. Dark chocolates also have sugar component, but the amounts are minimal. The darker the chocolate, the lesser sugar it will contain. There are innumerable health benefits to chocolate as well as negative aspects to chocolate. Moderation is the key.