If you are a vegetarian who wants to get fitter and build muscles, then there are certain foods that can help! Known as the ‘building blocks of a body’, proteins are one of the most important nutrients that are required for humans to maintain optimum health levels. Proteins mainly consist of amino acids that help in cell growth and repair. Proteins also take a relatively longer time to be digested compared to fats and carbohydrates, thereby eliminating constant hunger pangs.
While it is true that meat is one of the best sources of proteins for humans, there are a wide variety of protein-rich ingredients that are purely vegetarian and can be made a part of a vegetarian’s diet. Also, proteins also fight against fat cell accumulation in the body and aid in weight loss. They also promote healthy hair growth and keep the skin well nourished. There are many vegetarian body-builders and athletes who get their proteins from veggie delicacies!
So take a look at some of the healthy yet vegetarian eatables:
1. Rajma Beans: Rajma beans are extremely rich in protein and also anti-oxidants, so they can help build muscles and also keep your cells healthy.
2. Flaxseed: Flaxseed is one of the go-to natural ingredients for vegetarians who want to build muscles, as it is also rich in protein content.
3. Quinoa: Apart from being rich in protein and helping muscle development, quinoa can also up your health generally, as it contains magnesium, fibre and antioxidants.
Peanuts or even peanut butter is rich another rich source of natural vegetarian protein, that can help build muscles and also reduce stress.
Almonds are rich in omega-3 fatty acids that are highly essential to build healthy and stronger bones, they also contain proteins, that can aid muscle-building.
Chickpeas, also known as Channa, is another vegetarian ingredient that is rich in proteins. It also comes with high fibre and low calorie content, so it can help build muscles.
7. Spinach: Spinach contains a high amount of iron, vitamin A, vitamin K and is also rich in proteins. Adding spinach to your diet will help in boosting your immune system and muscle building capacity.