Why Tomatoes Top the Grocery List

uses of tomato

TOMATOES- Here’s why they top the Grocery List!!

1. Skin Benefits

Tomatoes act as natural cleansers and make your skin radiant! Rich in beta-carotene and vitamin A and C, they protect your skin against sun damage and keep signs of ageing at bay!

2. Natural Antioxidant

Tomatoes have antioxidants that checks formation of free radicals in the bloodstream and nullify their harmful effects.
3. Beautiful Hair:

Eat tomatoes to get the vital vitamin A that would leave you with strong and lustrous hair!

4. Strong Bones

Tomatoes are a rich source of vitamin K which is an important nutrient required to strengthen bones, repair bone tissues, and constantly form new bone material.

5. Cancer Prevention

Tomatoes provide human body with anti-inflammatory and antioxidant care. Lycopene, the natural antioxidant in tomatoes, effectively slows down the growth of cancerous cells in the body.

6. Weight Loss

Since tomatoes are high in water content, they help curb untimely hunger pangs. Also, they are low calorie foods that are high in energy and dense with essential nutrients!

7. Great Taste

This is my personal favorite reason to have tomatoes always stocked up in my refrigerator. So keep gobbling!

Cheers To Healthy Living!!

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