Hippocrates said, “Let food be thy medicine and medicine be thy food.” Each and every nutritionist or dietician uses this tag line somewhere in there work profile. Its surprising, that thing which was considered useless and just for taste, turns out to be very beneficial for health.Yes we are talking about your favorite beverage COFFEE.
Recent studies have suggested many benefits. Not to forget, coffee is the second largest commodity traded on Earth.
Known Facts about Coffee
If i am right, these are the reason why you drink coffee.
1. It keeps you awake.
2. It tastes good.
3. It helps you poop.
4. It helps you get in your senses.
5. It helps you, to get you your first date or first deal.
Some Unknown Facts About Coffee
Read on to know about the unknown health benefits of coffee. This warm and energizing Portion can be good for you.
1. Coffee lowers the risk of Type 2 Diabetes
Type 2 diabetes is a disease caused by the higher consumption of sugar in the body. A reach done in 2012 ( Global epidemic studies )tells that the compound found in coffee, block a substance in the body called human islet amyloid polypeptide which is the main cause of development of the disease. The reduction was in the range from 23% – 67%. Coffee does lower the risks of diabetes but still you need to be careful about your diet. You may want to have a look on diabetes care products.
2. Coffee is good for Liver
Cirrhosis is the end stage of liver damage caused by alcoholism or hepatitis. Many studies have shown that coffee can lower this risk up to 80%. The more chances are for persons drinking 4 or more cups a day.
3. Coffee Lowers the Risk of Alzheimer’s and Parkinson’s
Coffee makes you sharp and smarter but also it helps you in the old age to reduce the risk of Alzheimer’s and Parkinson’s. Alzheimer is most common neurodegenerative disorder. In studies Study 1, Study 2 suggest that coffee drinkers lowers the risk of Alzheimer and dementia. Parkinson is the 2nd most common neurodegenerative disorder. Coffee reduces the risk by 32% – 60%.
4. Coffee is good for skin
Coffee may help to ward off basal cell carcinoma which is the most common cancer disease in the world. A study in the journal Cancer Research suggests that the coffee drinkers who have 3 or more coffee a day has reduced risk of skin cancer up to 20%.
5. Hearty benefits
Moderate coffee drinkers have a lower risk of getting stroke. Because Coffee is filled with beneficial antioxidants which can reduce the risk of stroke up to 10%.
Coffee is not like a villain, what it is made out to us, by parents and society. Coffee is a mild stimulant. W.H.O. has stated that it cannot be considered as a drug. However moderate(1-4 cups) coffee a day is beneficial but the high consumption can be harmful. The benefits of coffee are more like a sew-saw similar to that of alcohol.
The other great thing what is most important is the taste and ambiance what it generates out of it. It is just amazing. So you can believe that a lot actually happens with a coffee