Want to keep your brain sharp and nourished? As they say ‘Food for Thought’! Brain Foods 1. Blueberry—It has been shown to improve memory function especially age-related declines in balance…
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List of food a woman must ‘never’ avoid– 1. Flax seeds are a good source of Omega-3 fatty acids. They reduce the risk of breast cancer and heart diseases. The…
Benefits of Chocolate: 1. Blood Pressure: Flavanols present in cocoa helps in reducing BP. 2. Cholesterol: Cocoa consumption is associated with improved cholesterol profiles. 3. Blood Sugar: The pure dark…
KARELA (Bitter gourd) makes everyone go eww.. But wait you might just start liking this ugly vegetable after reading its Benefits: 1. Diabetes: It is highly beneficial in lowering sugar…
DO IT THE GINGER WAY: 1) Digestion: Ginger increases the PH value of stomach acids, thus reducing the rates of gastric secretions and accelerating the activity of the enzymes…
What exactly are Whey Proteins for?? 99.98% of our Indian Population thinks Whey Proteins are Weight Gainers.. 99.99% of our Indian Population thinks Proteins harm our Body.. Is…