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Want to keep your brain sharp and nourished? As they say ‘Food for Thought’! Brain Foods 1. Blueberry—It has been shown to improve memory function especially age-related declines in balance…

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KARELA (Bitter gourd) makes everyone go eww.. But wait you might just start liking this ugly vegetable after reading its Benefits: 1. Diabetes: It is highly beneficial in lowering sugar…

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  DO IT THE GINGER WAY: 1) Digestion: Ginger increases the PH value of stomach acids, thus reducing the rates of gastric secretions and accelerating the activity of the enzymes…

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What exactly are Whey Proteins for??   99.98% of our Indian Population thinks Whey Proteins are Weight Gainers.. 99.99% of our Indian Population thinks Proteins harm our Body..   Is…

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