Fruit# 5: ORANGES
1. Oranges are excellent to remove phlegm and clear the congestion in the nasal and chest passages.
2. It helps in healing cuts and injuries.
3. It cleanses the stomach and intestines and is good for indigestion.
4. It is an effective diuretic and laxative that helps in flushing out toxins from the bladder.
5. It strengthens the nerves and can help combat stress.
6. It can be effective in fighting venereal and sexually transmitted diseases.
7. It is a rich source of magnesium for blood pressure, potassium for cardio-vascular health and thiamin for converting food to energy.