1. It maintains a good heart health and has antioxidant properties.
2. Kiwi fruit is a natural source of folic acid and so prevents cardiovascular disease
3. It promotes brain and cognitive development.
4. It prevents neural defects in babies – both before and during pregnancy.
5. It also has a protein-dissolving enzyme actinidin that digests proteins.
6. It is loaded with vitamin C, vitamin E and omega-3 fatty acids and has potential properties of a natural blood thinner.
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