1. It is an excellent source of phytochemicals– vitamin A and vitamin C.
2. It helps reduce heavy flow and clots for menstruating women.
3. It is rich in superoxide dismutase (SOD)– an antioxidant which maintains a strong defense mechanism.
4. It enhances the capacity to combat stress in the human body.
5. It is high in water content and takes care of the fluid loss that our bodies go through due to perspiration in summers.