Fruit#1: WATERMELON
1. It beats the sweltering summer heat with 95% water and electrolytes.
2. It wards off unwanted pesticides with its think rind.
3. It contains enormous vitamin A, lycopene and antioxidants.
4. It contains Citrulline that promotes heart health.
5. The edible watermelon seeds are rich in tryptophan, B vitamins, proteins and lipids.
