Who doesn’t love beautiful, thick healthy hair? Hair plays a great role in making or breaking one’s looks and a healthy hair means a healthy person inside and outside. Hair care is an art which when practiced over a period of time regularly yields beneficial results.
It doesn’t take more than a couple of minutes a day to take care of one’s locks. Irrespective of the gender, the below tips will give great results, help curb hair fall and give back thick, shiny, beautiful hair.
What causes hair damage and hair loss?
There can be several reasons associated with thinning of hair, dullness, hair fall, baldness and limpness.
- Lack of essential nutrients in diet
- Climatic changes
- Dust and pollution
- Using harsh chemical products on hair and scalp
- Using heat products on hair
- Stress and lack of sleep
Hair is 90% made up of proteins. Including a lot of this nutrient will help nourish hair. Along with it Vitamin A and B, Iron, Zinc, Calcium, Omega 3 fatty acids are all important for hair care. Including all greens, vegetables and fruits in food is a healthy and easy way for controlling hair fall.
Hot oil massages
Applying hot oil to scalp and massaging it helps in easy absorption and these oils are very effective in nourishing the hair and keeping it healthy. This process can be done once a week and oils like coconut, olive, badam, almond, gingelly etc. can be used alternatingly.
Taking time to pamper oneself amidst all the work and personal pressure is a secret key to look young and feel awesome for years together. Spending at least an hour a day to take care of hair, skin and body will help stay fresh in the long run.
Saying no to stress
Meditation, yoga, getting at least 6-7 hours of sleep everyday are all ways to ward off stress. Stress is a great contributor to hair fall and staying peaceful is the first step to preventing hair loss.
Everyday hair care tips
- Do not comb damp hair
- Always use a wide toothed comb to gently brush hair
- Do not rub hair with a towel vigorously. Leave it to dry naturally
- If the hair is all tangled, use the fingers to gently loosen then out. Do not pull at them with combs
- Always use clean comb and do not share them with anyone else
Do not ignore dandruff
Dandruff is a tiresome problem and if left untreated, can cause itchiness and redness of scalp, hair fall and constant shedding of flakes. Starting to use anti dandruff products as soon as any symptoms of dandruff is seen is important. A whole range of anti-dandruff products can be bought here.
Avoid hot hair straighteners, Curlers and dryers
Too much heat can damage the hair. These products are to be used sparingly and are to be set at the lowest possible heat level. Applying a heat protector serum before using these products is also an easy way to limit the damages.
Hair care products
Choosing the right hair care products will also help control hair fall to a large extent. Clickoncare has a whole section dedicated to hair loss treatments and they are all effective, affordable hair fall solutions.
Essential hair care products: