In today’s digital world, Smartphone gets everything done hence can help you lose inches & get fit as well, through Health & Fitness apps.
The number of downloadable health-related apps for smartphones have seen a drastic increase from the past year. These digital tools can help you monitor your physical activity, plan healthier meals, and keep track of your blood pressure and other personal data.
Health apps generally serve two types of functions. One is to collect or record health-related data, which some apps enable you to share with your healthcare provider. Another is to provide access to health information, such as nutrition data on particular foods, healthy diets, and workout routines.
Here is the list of best health apps- all free- for a healthier & happier you.
1. LIFESUM – Healthy Recipes, Food Diary & Diet Plan
A Diet tracker for any goal – eat healthily & lose weight.
Calorie counter & food tracker with a barcode scanner for easy logging.
Nutrition, Macro, Health tracker & Meal Planner.
2. DAILY YOGA – Yoga Fitness Plans
This fitness app facilitates the most convenient home exercises, not only nourishes your health but also spares you all the tiresome workouts and help you achieve fitness goals with the yoga studio on the go.
3. HEALTHIFY ME – Weight Loss Coach
It gives you access to India’s Largest Calorie Counter with a large database of over 100,000 Indian foods to help you track your meals along with your nutrition intake on a daily basis. It also equips you with your very own fitness, nutrition and yoga coaches who will give you a personalized workout and diet plan to suit your fitness needs.
4. NIKE TRAINING CLUB – Workouts & Fitness Plans
Ultimate Personal Trainer. Get fit with 175+ free workouts from strength and endurance to mobility and yoga—featuring world-class Nike Master Trainers in every drill. The personalised training plans adapt to you and your schedule for a one-way ticket to the body you want.
Health apps are becoming an easier way for people to stay healthy and keep a track on their health stats.
So when are you joining the clan?
Stay Healthy, Stay Fit.