Tag: vitamin c

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Our immune system consists of a complex network of cells and chemicals that are constantly protecting us from viruses, toxins, and other harmful bacteria. Recently, the SARS-2 COVID virus has…

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Health Tips

Nutrition by Color: 1. RED: Apples, Tomatoes, Pomegranate, Watermelon, Strawberries, Cherries, Raspberries, Cranberries, Beetroot, Red pepper, etc. -High in Vitamin C, ellagic acid and Lycopene content. Reduces cell damage Reduces…