Colorful Nutrition

Nutrition by Color: 1. RED: Apples, Tomatoes, Pomegranate, Watermelon, Strawberries, Cherries, Raspberries, Cranberries, Beetroot, Red pepper, etc. -High in Vitamin C, ellagic acid and Lycopene content. Reduces cell damage Reduces cholesterol levels Prevents heart disease cancer Prostrate problems Reduces the skin damage from the sun. Helps memory function Beneficial for …