Whether your weight-loss goals involve trying to lose 5 kgs or more than 50 kg, the same principles ascertain how much weight you lose and how fast your weight loss…
Tag: diet
People have a tough time trying to be fit. Being fit has kind of become a trend and more importantly need of the hour. In today’s world, most of us…
It doesn’t matter how cliche it sounds but ‘Health is Wealth’. One needs to be healthy for their well-being. Being healthy can lead to physical fitness too. Because of the modern lifestyle,…
In today’s digital world, Smartphone gets everything done hence can help you lose inches & get fit as well, through Health & Fitness apps. The number of downloadable health-related apps…
Detoxification (“detox”) diets and regimes apparently eradicate the body of chemicals and toxins and to an extent are a means to lose weight. Most detox diets promote herbs, pills, potions, and/or fasts…
List of food a woman must ‘never’ avoid– 1. Flax seeds are a good source of Omega-3 fatty acids. They reduce the risk of breast cancer and heart diseases. The…