People have a tough time trying to be fit. Being fit has kind of become a trend and more importantly need of the hour. In today’s world, most of us…
Tag: diet
It doesn’t matter how cliche it sounds but ‘Health is Wealth’. One needs to be healthy for their well-being. Being healthy can lead to physical fitness too. Because of the modern lifestyle,…
In today’s digital world, Smartphone gets everything done hence can help you lose inches & get fit as well, through Health & Fitness apps. The number of downloadable health-related apps…
Detoxification (“detox”) diets and regimes apparently eradicate the body of chemicals and toxins and to an extent are a means to lose weight. Most detox diets promote herbs, pills, potions, and/or fasts…
List of food a woman must ‘never’ avoid– 1. Flax seeds are a good source of Omega-3 fatty acids. They reduce the risk of breast cancer and heart diseases. The…