Healthy Drinks

Healthy Drinks SIX healthy drinks you must sip:   1. WATER: Hydrating the body early in the morning helps beat that tired feeling and make your skin glow its best!    2. COFFEE: At Breakfast Coffee helps your heart and (if you take it black) metabolism, and it reduces risk …

Brain Foods

Want to keep your brain sharp and nourished? As they say ‘Food for Thought’! Brain Foods 1. Blueberry—It has been shown to improve memory function especially age-related declines in balance and coordination. 2. Salmon—Rich in Omega-3 fatty acids, salmon helps your brain develop tissue for increasing your brain power. Also, …