Back pain can be one of the worsts one can experience with ever-growing intensity. Body pain in any part of the body can lead to a lot of discomfort and can also hamper your daily activities. If you are experiencing constant back pain, even small tasks can seem strenuous and impair your movements to a considerable extent. There may be a number of reasons for the development of back pain such as injuries, an unhealthy lifestyle, bad posture, weak bones, infection of the bone ligaments, etc. When you go to the doctors to receive treatment for back pain, most of them prescribe painkillers, which may be harmful for your system in the long run.
So, here are some amazing tips to help you find relief from back pain, without painkillers!
Tip #1 Laugh. Yes, doing things that are fun and make you happy, filling you with laughter is known to increase the endorphin levels, which in turn reduce back pain.
Tip #2 De-stress. Stress can also cause the back muscles to stiffen up, causing tightness and back pain, so reducing stress can help relieve back pain.
Tip #3 Get massages done by professionals once a week, as massages can help improve the blood flow to the back and reduce pain.
Tip #4 If your back pain is mild, try exercising on a regular basis. Exercise can also help increase the blood flow to the back region and also produce endorphin’s in your body, that can relieve back pain.
Tip #5 Perform back stretches every morning, without fail, stretching can help loosen the back muscles and reduce pain and inflammation.
Tip #6 Invest in a rolling massager and have someone massage your back with it. This technique can also help improve the blood flow to the back and reduce pain.
Tip #7 Use ice packs and heat packs alternatively on your back, to reduce inflammation and pain effectively.