Drowsy at work??
About 30% of the World’s Organized Sectors allow a 30-minute Power Nap for their employees to increase work productivity.
BUT, how do you take this so called POWER NAP??? – We ll tell you a simple 5 Step Way to get yourselves re-energized every day in just 20 minutes.
TAKE THAT NAP.. POWER NAP!!
STEP 1 – Find a Good Place to nap
> Find a quite corner of the office where no one will disturb you
> Switch Off your Mobile Phone
STEP 2 – Have Caffeine/Coffee right before you sleep
> You may find this absurd, but caffeine takes about 45 minutes to kick in as it has to travel through your gastrointestinal tract
> The Caffeine will not only improve your performance but help you get away with your drowsiness post your 20 minute power nap
STEP 3 – Set a alarm to go off in 15 Minutes.
> Do this soon after you finish your Caffeine and set for sleep
> Set it to 20 Minutes if you are not the Snooze type of a person
STEP 4 – Tools for sleeping
> Close your eyes and meditate
> If meditation does not help, buy one of the soft instrumental CD’s which may help you
STEP 5 – Get Up as soon as the Alarm Goes Off
> GET UP with a jump as the alarm goes off
> Sleeping for more than 20-minutes can be counterproductive
> Undertake a 5 Minute Stretching & Jumping Exercises to get your pulse rate going
> Wash your face and expose yourself to bright light which will make up feel more awaken
SO, go get yourself that NAP.. POWER NAP!!