When shopping for cosmetics you must have heard the terms SLS and Parabens free, but you might be wondering what these terms. All your doubts will be cleared in this…
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Ashwagandha is known as the magical herb and is often considered a gift from nature to mankind. It has been used for centuries in Ayurveda, this magical herb is quite…
pH is a term that you might have heard in your primary classes, it stands for ‘potential hydrogen’. You might be surprised to know that this metric can give you…
Glycemic index is a term that you may have come across if you’re into healthy food or you’re a diabetic. In layman terms, GI is the index of how quickly…
Blemishes, bumps, pimples, breakouts- these are the few terrible words associated with acne. Since there are about 6 types of acne, knowing the differences can be frustrating. Acne affects around…
A diet or a meal that improves and maintains the overall health is considered a healthy and nutritious meal. A healthy meal has all the essential micro and macronutrients, along…
Many studies in the past have established links between a healthy digestive system and immune health, mental health, autoimmune diseases, skin condition, and cancer. Hence it can be said that…
“Where our feet stop, we stop” is quite a common saying which we do not realize in our daily life. Feet are one of the most important parts of our…
Having great hair and skin are considered a thing of beauty, however attaining this can require a little care from your side. Incorporating a hair care routine is just like…
Great skin is simply not a matter of genetics, daily habits often affect the skin. To devise an effective skincare routine, it is essential to know the kind of skin…