Know more about Protein deficiency and its cure!

Protein deficiency and its cure

Proteins are the body’s best friend. Our body needs proteins everyday for almost all functions.  From building our body’s bones, tissues, muscles etc. to making enzymes and hormones, nothing can work without proteins. Most of our food items like eggs, milk, meat, lentils, yogurt, nuts and seeds, fish, cheese etc. contain high protein levels. Unfortunately for us, the quality of food consumed everyday is pathetic in many cases. Fast food joints and junk food places have changed the way we eat and are playing a major role in causing a variety of diseases including weakness of body, diabetes, cholesterol, heart ailments, kidney problems and every imaginable health hazard.

 

Protein deficiency and its cure

We prefer substituting fresh food to processed and packaged ones and do not realize that most of its nutrition goes down the drain in this process. Protein deficiency can cause a lot of diseases including the typical Kwashiorkor and Marasmus disease, loss of hair, weakness in body, abnormal blood clotting, depression, weight loss, wasting of muscles etc.

What are the symptoms of protein deficiency?

  • Dizziness
  • Weakness
  • Weight loss
  • Lethargy
  • Anxiety, depression
  • Sudden blackness
  • Insomnia
  • Wounds that don’t heal
  • Tiredness and pain in muscles and bones

How do we solve the problem?

When a person does not intake a balanced diet rich with nutrients, he/she can develop all kinds of health problems. Protein deficiency is one of them! Feeling tired and weak the whole day will disturb your day to day activities and is harmful in the long run.

There are 2 options to replenish proteins into the system.

  1. Eat protein rich food every day

This will ensure the body gets enough proteins and resolve the issue over time. However, one needs to make sure the right food type is chosen and don’t end up consuming large quantities of unwanted carbohydrates leading to further complications.

protein deficiency and its cure

  1. Protein supplements

There are specific protein supplements that deliver required amounts of proteins each day to the body. They can come in form of powder, capsules, tablets, biscuits and are rich in essential nutrients, giving the body strength and energy.

The below products are all a part of ClickonCare’s range of protein supplements that you can check and buy from our website. All of them are manufactured by trusted partners and have shown proven results for a lot of customers.

Threptin Diskettes

In business for over 50 years now, threptin diskettes are excellent protein supplements and are a boon to people suffering from illness or irregular dietary patterns. It comes in 4 different flavors, are tasty like a regular biscuit and is a perfect snack between meal times.

protein deficiency and its cure

Each diskette is around 5 grams, constitutes a total of 22 calories and contains the following:

  • 5 gram of protein
  • 4 gram of carbohydrate
  • 7 gram of vegetable fat
  • 25 milligram of Thiamine Hydrochloride
  • 25 milligram of riboflavin
  • 25 milligram of nicotinamide

British Nutrition Whey Proteins

With high protein content, this powder protein supplement come in different flavors and are best preferred by sportsmen and athletes who look to build muscle mass. It is a rich source of essential amino acids and Branched Chain Amino Acids (BCAA). They can be mixed with milk and drunk as a milk shake and can be combined with pre and post work out sessions for excellent results.

protein deficiency and its cure

Products under the British nutrition Whey category

  1. British Nutritions Whey Platinum Standard – Chocolate Flavour
  2. British Nutritions Whey Platinum Standard – French Vanilla Flavour
  3. British Nutritions Xtra Whey – Chocolate Flavour
  4. British Nutritions Xtra Whey – French Vanilla Flavour

With changing lifestyle and unhealthy eating habits, it is very necessary to take adequate steps to take care of one’s health. If you experience constant tiredness, soreness in muscles and limbs and any abnormal changes in your body, do not hesitate to contact your doctor for medical advice.

Eat healthy, Stay safe!!

Until next time then.

Janani Balasubramanian is a Senior Blogger at ClickOnCare.com with a passion and flare to write. She loves experimenting on topics ranging from health to beauty tips and general lifestyle and will review newer beauty and healthcare products in the market!
Do keep in touch with her new work here!

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