Importance of Vitamin A, C and E to Skin

Skin Care

Your skin represents you and your confidence. So, can Creams alone supplement the nutrients for a healthy skin?
The Answer is “Yes” & “No”.

A skin must be nourished in your day to day life in order for it to survive the rough conditions of pollution, UV rays, dust and much more.

The vital question here is:

What does Your skin want?

Answer: Vitamins

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Vitamin A, Vitamin C and Vitamin E.
You can either consume them from the outside or inside i.e. Natural sources and Cosmetic Products.

Let us tell you about various Vitamins and there Importance to your skin. In the section below we will list the sources from where you can get these vitamins.

 1. Vitamin A:

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Vitamin A has a very important role in a healthy skin. It contains anti-oxidants.

Deficiency, even in small amounts could lead to excessive dryness, lines and wrinkles. Vitamin A has property of repairing the skin by rebounding the tissues.

Every Anti-ageing cream necessarily contains this Vitamin in the form of Retinol.

Natural Sources Containing Vitamin A

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Alternatively you can use cosmetic products like Strea A15 Pure Retinol Cream.

2. Vitamin C:

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Vitamin C contains antioxidants which means that it can help fight signs of aging.

It is responsible for production of collagen which is a supportive tissue of skin.
Vitamin C helps in fighting skin damages from sun exposure and free Radicals which cause wrinkles on the skin.

 Sources containing Vitamin C:

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Broccoli, cauliflower, tomato, sprouts, cucumber, citrus, vegetables and more contains Vitamin C.

For external Vitamin C supply to your Skin, you can Buy Strea C10 Vitamin C Cream Online in India.

 3. Vitamin E:

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Vitamin E is well-known for its importance in healthy skin.
It also acts as an Anti-aging vitamin which helps to remove acne and dark spots.

Research shows, taking 400 international units of Vitamin E a day can decrease the risk of sun damage on skin. It fights and decreases the production of cancer causing cell, carcinoma. Studies show, when Vitamin E & A are taken together, a human body shows upto 70% reduction in basal cell carcinoma, a common form of skin cancer.

 Sources of Vitamin E:

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Olives, sunflower seeds, peanuts, almonds, wheat and leafy greens are good sources of Vitamin E.

Strea E5 Vitamin E Cream is a good substitute for natural Vitamin E substitute.

Your skin is the protector first line of defense against any outside invasion, so take the extra effort to keep it healthy

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