A healthy mane makes you look more beautiful. Whether you like long hair or you prefer the pixie cut, it is important to make sure your hair is healthy and split free to prevent hair loss and to maintain those lustrous locks of yours!
Yes, there will be some lost hair every day. That’s perfectly normal. Studies say up to 100 hairs lost a day will be easily replaced. If the number is much larger, then you have a serious issue in hand!
What causes hair loss?
There are several factors that relate to loss of hair. They can be
- Genetic, passed on from either of your parents
- Stress, lack of sleep, fatigue
- Malnutrition, lack of a healthy balanced diet
- Infection and other diseases
- Medication and treatment like chemotherapy
- Climatic changes
Hair contains more than 95% proteins. Without enough proteins in your diet, it is not possible to replace the lost hair every day. Along with proteins, Zinc, Iron, Vitamins and Calcium are all important to make sure your hair follicles are developed and healthy.
Hair loss can either be temporary or permanent. Permanent hair loss can lead to baldness and also a condition known as alopecia totalis, causing loss of all head hair.
How to overcome hair loss?
Based on the severity of hair loss, there are several treatment options ranging from do it yourself hair care tips, cosmetic products to hair transplantation and surgery to replace lost hair. Let’s have a look at the options.
Eat a balanced diet making sure you take a lot of greens, proteins, milk for calcium and other required nutrition.
Do It Yourself (DIY) hair care tips
Try this easy mask for moisturizing hair and preventing hair fall. Take equal measures of warm olive oil and coconut oil and apply it on the hair starting from the roots to tips and cover with a shower cap. Leave it for atleast an hour before washing.
Amla is an excellent hair care ingredient. It provides nourishment to the hair and prevents hair loss. Dry amla in the sun and make it into a powder. Mix this with warm coconut oil and apply to hair atleast twice a week.
There are several products in the market that cater to hair fall issues. From shampoos to conditioners, creams and hair oil, these products help fight hair fall and other problems related to it.
Shampoos for preventing hair fall
Several leading brands like Renocia, Dove, Pantene, Himalaya, clean and clear have shampoos that control hair fall. Based on the fact that dryness and split ends are big factors for losing hair, these shampoos moisturize the hair follicle from root to tips, providing nourishment. Always give a gentle massage to the hair when applying a shampoo.
Always follow shampooing with the application of a good conditioner. Conditioners also help in preventing dryness and makes hair soft and manageable. Check out Renocia hair revitalizing conditioner for lustrous hair from clickoncare.com
Anti hair fall creams and tonics
Livon has come up with a hair gain tonic that contains root energizers to control hair fall effectively in 15 days and accelerates hair growth. You can check out Livon hair gain tonic & Renocia Anti Hair fall Solution from clickoncare.com
Dhathri Hair Cream is an ayurvedic cream that protects the hair and improves hair growth. It nourishes the scalp and hair to produce stronger and thicker hair.
Himalaya has come up with a cream called the anti hair loss cream which promotes hair growth and controls hair fall by stimulating the active phase of the hair growth cycle. The brand claims that a 40% hair growth can be seen in three months and prolonged use for up to six months brings about a 70% reduction in hair loss.
Anti hair fall oil
Indulekha Bringha oil nourishes the hair using virgin coconut oil and this product is virtually free from chemicals.
Lotus herbals Kera Veda grow oil helps stop premature falling of hair. Regular use of this premium quality herbal oil makes hair strong, healthy and full of life. It also helps in headache, migraine and sleeplessness
Eat healthy meals and have adequate sleep! You can also try yoga and meditation to ease out stress. Take care!