In the past century, the consumption of vegetable oils has increased exponentially. They are considered healthy by most of the mainstream health professionals, but these oils also come with a…
Category: Health Awareness
Ashwagandha is known as the magical herb and is often considered a gift from nature to mankind. It has been used for centuries in Ayurveda, this magical herb is quite…
pH is a term that you might have heard in your primary classes, it stands for ‘potential hydrogen’. You might be surprised to know that this metric can give you…
Glycemic index is a term that you may have come across if you’re into healthy food or you’re a diabetic. In layman terms, GI is the index of how quickly…
Many studies in the past have established links between a healthy digestive system and immune health, mental health, autoimmune diseases, skin condition, and cancer. Hence it can be said that…
The corona outbreak has changed how we work, for many, it has resulted in longer working hours and higher stress levels. Blurring boundaries and longer availability hours have resulted in…
Our immune system consists of a complex network of cells and chemicals that are constantly protecting us from viruses, toxins, and other harmful bacteria. Recently, the SARS-2 COVID virus has…
COVID-19 has put a lot of stress on the healthcare systems to deal with rising mortality rates and providing treatment to the COVID-19 patients, due to this all the focus…
One of the greatest feelings in the world is the deep-rooted belly laugh. It can bring people together and build amazing connections. Everything from a slight giggle to a side-splitting…
One day you wake up in the morning, your throat is dry, your nose is blocked, your eyes are teary, the worst feeling right? Then you start feeling tired,…