In the past century, the consumption of vegetable oils has increased exponentially. They are considered healthy by most of the mainstream health professionals, but these oils also come with a…
Category: Health Awareness
Ashwagandha is known as the magical herb and is often considered a gift from nature to mankind. It has been used for centuries in Ayurveda, this magical herb is quite…
pH is a term that you might have heard in your primary classes, it stands for ‘potential hydrogen’. You might be surprised to know that this metric can give you…
Glycemic index is a term that you may have come across if you’re into healthy food or you’re a diabetic. In layman terms, GI is the index of how quickly…
Many studies in the past have established links between a healthy digestive system and immune health, mental health, autoimmune diseases, skin condition, and cancer. Hence it can be said that…
Our immune system consists of a complex network of cells and chemicals that are constantly protecting us from viruses, toxins, and other harmful bacteria. Recently, the SARS-2 COVID virus has…
COVID-19 has put a lot of stress on the healthcare systems to deal with rising mortality rates and providing treatment to the COVID-19 patients, due to this all the focus…
One of the greatest feelings in the world is the deep-rooted belly laugh. It can bring people together and build amazing connections. Everything from a slight giggle to a side-splitting…
One day you wake up in the morning, your throat is dry, your nose is blocked, your eyes are teary, the worst feeling right? Then you start feeling tired,…