I woke up one morning with a little itchiness in my eyes. I felt profound tiredness the first thing in the morning. Looked in the mirror. My eyes were…
Category: Health Awareness
When is the last time you walked around in public, in open spaces and closed spaces without a mask? Do you remember that day with distinct clarity? There was no…
An unexpected, out of ordinary growth on the skin may be diagnosed as skin cancer. Doctors advise not going out into the open when the sunlight is too harsh.…
The marketing gimmick trying to tell you that letting go is acceptable. The truth of the matter is that it isn’t. Our times are very different compared to any other…
In the past century, the consumption of vegetable oils has increased exponentially. They are considered healthy by most of the mainstream health professionals, but these oils also come with a…
Ashwagandha is known as the magical herb and is often considered a gift from nature to mankind. It has been used for centuries in Ayurveda, this magical herb is quite…
pH is a term that you might have heard in your primary classes, it stands for ‘potential hydrogen’. You might be surprised to know that this metric can give you…
Glycemic index is a term that you may have come across if you’re into healthy food or you’re a diabetic. In layman terms, GI is the index of how quickly…
Many studies in the past have established links between a healthy digestive system and immune health, mental health, autoimmune diseases, skin condition, and cancer. Hence it can be said that…
The corona outbreak has changed how we work, for many, it has resulted in longer working hours and higher stress levels. Blurring boundaries and longer availability hours have resulted in…