Ayurveda has always been a fascinating healing science with its multi-dimensional approach to uplift human health. It offers hundreds of herbs that boost memory, cardiac health, immunity, respiratory strength, digestive wellbeing, skin, vigor, vitality, etc. With numerous herbs available, it could be perplexing for anyone to decide which combination of herbs to take to get the ideal physical and mental health.
Here are 5 herbs recommended by Ayurvedic Physicians that, if consumed every day in the proper proposition, could enhance all aspects of human health.
Ashwagandha — Is one of the most famous Ayurvedic herbs and a common household name. Also referred to as Indian Ginseng, Ashwagandha is one herb that is classified after modern research as Adaptogen (lit. ‘It relieves stress’). Ashwagandha, although widely known for its anti-stress activity, is also used in managing blood pressure, cholesterol, immune system, nervous system, and helps in increasing the cognitive abilities of the brain.
Regular use of Ashwagandha root concentrate reduces mental fatigue, anxiety, improves concentration power, memory, lowers food craving, enhances antioxidant activity, immunity, thyroid functioning and muscle recovery and also promotes healthy sexual drive by boosting testosterone levels.
Amla — Richest source of Vitamin C, Amla is an integral part of the Indian kitchen in many ways. It is also one of the most extensively used herbs amongst Ayurvedic practitioners too. Amla is a known immunity booster, it reduces aging, improves metabolism, prevents acidity, purifies blood, aids cardiac activity, reduces inflammation, aids vitamin D absorption in the body, strengthens bones and improves eyesight.
Brahmi — Memory booster is one thing that pops into mind as soon as one hears Brahmi. It is a common ingredient in memory-enhancing tonics and ayurvedic medicines. Brahmi works on all three aspects of memory i.e. long-term memory, short-term memory and retention capacity of the brain. Due to its cooling nature, it also keeps a check on stress and anxiety. It also supports healthy skin & hair and has shown results in attention deficiency hyperactivity disorders (ADHD).
Safed Musli — It isn’t a well-known herb but is important when it comes to maintaining our health. It is mostly used as an aphrodisiac in Ayurveda. It helps in building and maintaining our muscles (which becomes essential for anyone who turns 40). It helps in bodybuilding and maintaining a lean mass without fat. It improves sperm count and sex drive in males and treats erectile dysfunction and premature ejaculation.
Dadim — Dadim/Anar or pomegranate is a rich source of vitamins and minerals and is loaded with antioxidants. It reduces the risk of heart disease and is known for its anti-carcinogenic and anti-inflammatory properties. It also purifies the blood and clears acne.
Regular intake of these five herbs in proper proportion will serve as insurance for good health and long life. A simple solution to the problem of dosage and proportion is Eazol health tonic. Purified and concentrated form of all the aforesaid five herbs in an accurate proportion is present in this health tonic to provide us a one-stop solution for our health needs.
It can be taken by individuals from all age groups, male or female, to recover from various lifestyle diseases or to maintain good health and immunity. It is a blessing for diabetic patients as it is sugar-free. Just 2 teaspoons twice a day and it will keep all your medical worries away.