The yummy Gulab Jamuns, Hot samosas, and the delicious food, Diwali was such fun. Now that the festive season has come to an end, what are your plans? Here is the perfect detox that your mind, body, and soul need.
Here is your key to have a good day after Diwali:
- Start with a hot cup of tea for your gut.
Hot water from the kettle and fresh tea dip together will not just make your gut feel better but; calms you down as it’s not only the plant’s aroma that can help lower stress levels. Tea contains an amino acid called L-theanine that has a soothing and relaxing effect on the mind. And Himalaya Green Tea can be your saviour in this scenario.
- Moving ahead with the day, include foods with high fibre in them.
Including foods with high fibre in your diet, the next day will help your digestion process. With all the heavy food from the previous day, it will help your stomach to function better.
- Avoid sugar or artificial sugar contents.
Sugars are not converted into nutrients or any such easily. That means sugars sit in the digestive system for a longer time mimicking high energy level. So, to avoid feeling inactive post-Diwali, avoid artificial sugars.
- Drink more water and Fluids.
Water is an essential part of the detox as water and fluids keep your organs hydrated. In other words, water acts as a moisturizer for organs which helps the smooth functioning of the body. And taking fluids like Matcha tea/ cold beverages makes it easy to go back to its efficient functioning.
- Do not skip your skincare. Let your skin rest.
After all the pollution from the crackers and the layers of makeup, your skin needs a break. Following your skincare routine without fail will help your skin get back to its natural oil balance, and ph. level which is essential to have healthy skin. And just to protect your skin and provide it an everlasting radiance you can take Glutone MD tablets which are not just easy to consume but also are super easy to carry with you, wherever you go.
These steps to detox after Diwali will help your gut take a break from all the oily and sugar content. The fibrous foods will help the stomach to digest the heavy foods from the day before. Cutting down the sugars will help you have more energy for the day. Water helps the organs to function smoothly and, the fluids help the body to retain its natural fluids. At last, skincare gets the impurities and dust out of your skin, making it a perfect detox plan that your mind, body, and soul needs.
Now, what are you waiting for? Go take your fine China out and pour the tea in.