If you often feel extremely low, coupled with a strong sense of hopelessness and dejection, then you must be very concerned, right? These could be a few symptoms of depression, which must not be ignored.
Depression has become quite a common mental ailment these days. Most of us would know someone who has suffered from it. Due to the competitive lifestyles, work pressure, unhealthy habits, genetic tendencies, chemical imbalance in the brain, etc., many people experience varying degrees of depression. Depression has many types and forms, in some cases, one of the symptoms of depression can be suicidal tendencies, so it should not be taken lightly. Depression can be treated with intensive cognitive therapy sessions, psychoanalysis and prescription drugs. Since the symptoms of depression involve social withdrawal, anxiety, extreme fatigue, hopelessness, etc, it can seriously hamper a person’s daily routine. Daily chores like jobs, social events and family interactions could become tedious for people suffering from depression.
Yet another way to take control of your depression is to keep your surroundings tidy. When you de-clutter your living space, you tend to feel much lighter and generally better!
Getting a pet and spending time caring for your pet can keep you distracted from dark thoughts and may be able to treat depression!
Avoid drinking too many caffeinated beverages like coffee or energy drinks, if you want to take control of your depression, as these beverages can make depression symptoms worse!