Colorful Nutrition


Nutrition by Color:

1. RED: Apples, Tomatoes, Pomegranate, Watermelon, Strawberries, Cherries, Raspberries, Cranberries, Beetroot, Red pepper, etc.

-High in Vitamin C, ellagic acid and Lycopene content.

  1. Reduces cell damage
  2. Reduces cholesterol levels
  3. Prevents heart disease cancer
  4. Prostrate problems
  5. Reduces the skin damage from the sun.
  6. Helps memory function
  7. Beneficial for urinary tract health
  8. Makes your heart healthy
  9. Helps encourage cellular renewal in your body
  10. Reduce tumor growth

2. ORANGE: Mangoes, Muskmelons, Oranges, Papaya, Peaches, Pumpkin, Carrots, Orange pepper, Sweet potatoes, etc.

-Rich in potassium, beta-carotene, flavenoids and Vitamin C content.

  1. Keeps skin glowing healthy
  2. Great for strengthening vision
  3. Promotes collagen formation
  4. Prevents cancer and heart diseases
  5. Repairs damaged DNA

3. YELLOW: Lemons, corns, pineapple, yellow apples, yellow pepper, etc.

-High in Vitamin C and beta-crytothanxin content.

  1. Very strong antioxidants
  2. Keeps teeth and gums healthy
  3. Reduces risk of cataract
  4. Helps healing cuts
  5. Improves mucus membranes during common cold
  6. Helps to absorb iron
  7. Prevents inflammation
  8. Improves blood circulation

4. GREEN: Spinach, grapes, cucumber, pears, green apples, avocado, kiwi, celery, green beans, broccoli, cabbage, etc.

-Loaded with chlorophyl, fiber, lutein, Magnesium, folate and Calcium.

  1. Prevents cancer
  2. Helps with vision
  3.  Makes bones and teeth stronger
  4. Prevents osteoporosis

5. WHITE: Banana, white pears, mushrooms, cauliflower, spring onions, fennel, radish, turnip, potatoes, garlic, onions, etc.

-Contains beta-glucans, flavanoids, allicin, etc.

  1. Anti-bacterial
  2. Anti-fungal
  3. Anti-viral
  4. Builds strong immunity
  5. Lowers cholesterol levels
  6. Balances hormone levels
  7.  Keeps the joints healthy
  8. Prevents cancer
  9. Keeps the hearth healthy

6. PURPLE/ BLUE: Black grapes, plums, blueberries, black currants, prunes, figs, purple cabbage, eggplant (brinjal), etc,

-Loaded with phytochemicals, antioxidants and Vitamin C.

  1. Slows the process of aging
  2. Improves memory
  3. Promotes cell communication
  4. Prevents alzheimers disease
  5. Prevents blood clots
  6. Reduces risk of cancer
  7. Maintains urinary tract health

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