Bolster your Immunity to beat COVID-19

Our immune system consists of a complex network of cells and chemicals that are constantly protecting us from viruses, toxins, and other harmful bacteria.

Recently, the SARS-2 COVID virus has wreaked havoc in the lives of people all around the world, however, if our immune system is strong we can considerably reduce the odds of contracting the novel coronavirus. 

Making healthy decisions by consuming a nutrients rich diet, getting good sleep and exercising are the holy grail to a great immunity.Furthermore, a study has shown that supplementation of certain vitamins, minerals, and other substances can enhance immune response and protect against diseases. 

Some of the vitamin and mineral supplements which you can incorporate in your daily lifestyle to boost your defense against COVID are:

Vitamin D
This vitamin enhances the pathogen fighting properties of the White blood cells. In a recent study, it was found that many people are deficient in vitamin D. People deficient in vitamin D have a higher risk of contracting respiratory diseases.


Zinc is quintessential for the development of immune cells and plays a very important role in communication between the cells if a person is deficient in Zinc, he is at a high risk of contracting a fatal disease like pneumonia


Vitamin C
Vitamin C is the most vital and most widely taken supplement to boost immunity. The vitamin supports various operations of the cells, it’s one of the most powerful antioxidants and one of its most important functions is to clear out the old cells and changing them with the new one, it also helps in neutralizing the free radicles present in the body. The average human being is often deficient in this vitamin C, the daily requirement especially is the time of COVID is 250-1000mg.


Selenium is a mineral which is often neglected, in a study it was found that 1 in 10 people have a selenium deficiency, selenium is vital for strengthening the antiviral mechanism of the human body. People suffering from H1N1, SARS, and COVID are often given this supplement in conjunction with their treatment.


B complex vitamins
Vitamin B complex incorporates 8 B- vitamins namely, thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and Cobalamin. All of these vitamins are essential for cell health and growth of red blood cells. These vitamins have a direct impact on the body’s energy level and immunity.


Curcumin is an important compound which is found in the standard turmeric powder which used in most households however it’s present in very small amounts, curcumin is known to naturally cleanse the respiratory tract and decrease inflammation, this wonder compound also inhibits the viral replication hence resulting in decreasing the viral load.


Fish Oil
Fish oil is very rich in Omega 3 fats like EHA and DHA, one needs to take Omega 3 supplements if one does not incorporate fish in their daily diets, Omega 3 reduces inflammation in the organs, it also helps people with autoimmune disorders as strengthens the immune responses of the body.


There are numerous supplements on the market that can help in improving the immune system of the body although these supplements cannot replace a healthy lifestyle. It is essential that these supplements must be complemented by regular physical activity and enough sleep.

If you require any more assistance on health supplements, you can speak with your healthcare provider or get personal assistance by writing to us.

I am a technology enthusiast with a knack for figuring out trends in the market, blogging is something very close to my heart as it helps the extrovert in me, express thoughts to millions. Playing Football and cooking food are a few of my hobbies which help me remain in the best of my health.

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