Ashwagandha is known as the magical herb and is often considered a gift from nature to mankind. It has been used for centuries in Ayurveda, this magical herb is quite effective in treating the day to day stress, exhaustion, anxiety, and lack of sleep. Ashwagandha is laden with anti-oxidants, iron, and amino acids. Due to its de-stressing and calming effect on our body, Ashwagandha can help you look younger too. This wonderful herb has the dual property of energizing and de-stressing at the same time. Due to these benefits, Ashwagandha is often touted as one of the most powerful and important drugs in Ayurveda.
When the Sanskrit word “Ashwagandha” is translated, the resultant comes as “smell of horse”, it has been given this name as it has been believed that eating Ashwagandha can give you horse-like strength. This magical herb occurs in small shrub form and its extract is usually taken from its berries and roots. Ashwagandha is also called by some different names like winter cherry and Indian ginseng mainly because of its property of vitalizing the person who consumes it.
Some Great Benefits of Ashwagandha include:
Helps Reduce Blood Sugar Level
It has been scientifically proven that Ashwagandha increases insulin secretion and insulin sensitivity, the wonder herb also helps in improving the overall metabolism especially in people with type-2 diabetes.
People with cancer have recorded an improvement in their health conditions after they started consuming It, this is particularly because Ashwagandha induces programmed death of cancer cells. Ashwagandha is known to improve all cancers however improvements in conditions have been recorded in the cancer of breast, colon, and brain. In one of the cases, ashwagandha helped reduce the size of an ovarian cyst by 80%.
Reduces Stress, Anxiety and induces a sense of Well-being
One of the main reasons why Ashwagandha is called magical is that this herb energizes and reduces stress at the same time. Research has uncovered that Ashwagandha blocks the stress pathways leading to reduced stress and anxiety. People who consumed it for 5 days complimented the herb by saying that they slept better and felt much more relaxed.
It can help you increase your sexual drive too, it works by stimulating nitric acid production which helps, in turn, increases the blood flow to your genitals, it also increases the sperm count and can treat infertility too. Ashwagandha is quite an important ingredient in ayurvedic medicines for erectile dysfunction.
Improves Memory and Brain Function
This herb has been used as a memory-boosting supplement for centuries in Ayurveda. In a scientific study of 8 weeks consisting of 50 adults, the specimens were showing quite a significant improvement memory, reaction time and brain function.
Ashwagandha is a tried and trusted ayurvedic herb used by ayurvedas for innumerable centuries, you too can reap the benefits by incorporating it. The herb will have a holistic impact on your body as it will help decrease your stress and anxiety and will significantly improve the blood flow this will directly impact your brain and sexual health.