If you are someone who is struggling to give up on smoking because it is making you extremely unhealthy, then you are going in the right direction. Realizing that smoking is only deteriorating your health is the first step to finally bid a goodbye to that bad habit. Most smokers are well aware that smoking can lead to many health risks, they are quite helpless, as smoking is a habit that can be very hard to give up on.Nicotine, the main substance found in smokable tobacco, is what gets a person addicted to the habit. Cigarette is known to be a carcinogen, or a cancer-causing agent, and so smoking is liked to various forms of cancers that affect the lungs, mouth, larynx, throat, liver, stomach, rectum, etc. In addition, other than putting a person at a serious risk of cancer, cigarette smoking can also cause other ailments like asthma, sinusitis, bronchitis, a weak immune system, reduced bone density, general fatigue, etc. So, here are some of the world’s best tips to help you quit smoking!
1. Natural Therapy: Natural therapies like acupuncture, a treatment in which needles are used to stimulate a certain point of the body, can be very effective in helping smokers to get rid of smoking.
2. Maintain one arm distance from alcohol: Many people get the urge to smoke when they are indulging in drinking alcohol, so avoid alcohol, when you are trying to quit smoking.
6. Exercise: Whenever you get the cravings to smoke cigarettes, go for a run, jog or do some form of an exercise. The chemicals produced in your brain during exercise can reduce the craving.
7. Motivational Gestures Make little motivational notes for yourself and stick them on your work desk, refrigerator, or inside your car, etc, so that you have constant reminders that will help you quit smoking!