Month: March 2013

Health Tips

Nutrition by Color: 1. RED: Apples, Tomatoes, Pomegranate, Watermelon, Strawberries, Cherries, Raspberries, Cranberries, Beetroot, Red pepper, etc. -High in Vitamin C, ellagic acid and Lycopene content. Reduces cell damage Reduces…

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Healthy Drinks SIX healthy drinks you must sip:   1. WATER: Hydrating the body early in the morning helps beat that tired feeling and make your skin glow its best! …

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Want to keep your brain sharp and nourished? As they say ‘Food for Thought’! Brain Foods 1. Blueberry—It has been shown to improve memory function especially age-related declines in balance…

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Food that Burns FAT We bring you ”food that burns fat”!! Happy Munching! 1. APPLE CIDER VINEGAR: It works 24 hours a day to accelerate fat loss! 2. GREEN TEA:…

Health Tips

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KARELA (Bitter gourd) makes everyone go eww.. But wait you might just start liking this ugly vegetable after reading its Benefits: 1. Diabetes: It is highly beneficial in lowering sugar…

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