Colorful Nutrition

Nutrition by Color: 1. RED: Apples, Tomatoes, Pomegranate, Watermelon, Strawberries, Cherries, Raspberries, Cranberries, Beetroot, Red pepper, etc. -High in Vitamin C, ellagic acid and Lycopene content. Reduces cell damage Reduces cholesterol levels Prevents heart disease cancer Prostrate problems Reduces the skin damage from the sun. Helps memory function Beneficial for …

Healthy Drinks

Healthy Drinks SIX healthy drinks you must sip:   1. WATER: Hydrating the body early in the morning helps beat that tired feeling and make your skin glow its best!    2. COFFEE: At Breakfast Coffee helps your heart and (if you take it black) metabolism, and it reduces risk …

Brain Foods

Want to keep your brain sharp and nourished? As they say ‘Food for Thought’! Brain Foods 1. Blueberry—It has been shown to improve memory function especially age-related declines in balance and coordination. 2. Salmon—Rich in Omega-3 fatty acids, salmon helps your brain develop tissue for increasing your brain power. Also, …

Food that Burns FAT

Food that Burns FAT We bring you ”food that burns fat”!! Happy Munching! 1. APPLE CIDER VINEGAR: It works 24 hours a day to accelerate fat loss! 2. GREEN TEA: Drinking 4-5 cups of green tea per day can help you lose twice as much weight. 3. GARLIC: A clove …

List of Food a women must ‘never’ avoid

List of food a woman must ‘never’ avoid– 1. Flax seeds are a good source of Omega-3 fatty acids. They reduce the risk of breast cancer and heart diseases. The seeds’ anti-inflammatory properties are also good for preventing arthritis. 2. Parmesan cheese is a rich source of calcium and is …

We bring a reason for all the Chocoholics to indulge into a drool-y guilt free pleasure!!

Benefits of Chocolate: 1. Blood Pressure: Flavanols present in cocoa helps in reducing BP. 2. Cholesterol: Cocoa consumption is associated with improved cholesterol profiles. 3. Blood Sugar: The pure dark chocolate is helpful in improving and balancing the blood sugar levels. 4. Cancer Fighter: Studies have proven chocolate to be …

KARELA (Bitter Gourd)

KARELA (Bitter gourd) makes everyone go eww.. But wait you might just start liking this ugly vegetable after reading its Benefits: 1. Diabetes: It is highly beneficial in lowering sugar levels in blood and urine. 2. Blood Purification: The juice is used in the treatment of blood disorders like blood boils …