In the past century, the consumption of vegetable oils has increased exponentially. They are considered healthy by most of the mainstream health professionals, but these oils also come with a…
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When shopping for cosmetics you must have heard the terms SLS and Parabens free, but you might be wondering what these terms. All your doubts will be cleared in this…
Ashwagandha is known as the magical herb and is often considered a gift from nature to mankind. It has been used for centuries in Ayurveda, this magical herb is quite…
pH is a term that you might have heard in your primary classes, it stands for ‘potential hydrogen’. You might be surprised to know that this metric can give you…
Glycemic index is a term that you may have come across if you’re into healthy food or you’re a diabetic. In layman terms, GI is the index of how quickly…
Blemishes, bumps, pimples, breakouts- these are the few terrible words associated with acne. Since there are about 6 types of acne, knowing the differences can be frustrating. Acne affects around…
A diet or a meal that improves and maintains the overall health is considered a healthy and nutritious meal. A healthy meal has all the essential micro and macronutrients, along…
Many studies in the past have established links between a healthy digestive system and immune health, mental health, autoimmune diseases, skin condition, and cancer. Hence it can be said that…
“Where our feet stop, we stop” is quite a common saying which we do not realize in our daily life. Feet are one of the most important parts of our…
Having great hair and skin are considered a thing of beauty, however attaining this can require a little care from your side. Incorporating a hair care routine is just like…